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You are scared and you cannot catch your breath. You feel helpless. This is what an Anxiety Attack feels like. What is an Anxiety Attack? An Anxiety

How you can make the most out of marriage counselling here is a pitfall that some clients make when they enter Marriage Counselling. A subconscious decision

Post-traumatic Stress Disorder (PTSD) is estimated to affect one in every three people who have had a traumatic experience. Although PTSD can be identified in

The irony of Depression is how isolating the illness can feel, even though there are many who have experienced it in their lifetime. Besides that, it may

The concept of being an introvert is traditionally one of a person being withdrawn, shy, and unable to be a team player. As a result,

A cliché image of Bipolar Disorder shows the two Greek Theatre masks: one making a grin beside the other with a sorrowful frown. The two masks serve

One challenge some people face is being told they have a Chronic Illness. In such instances, it seems that the only option to feel better is

Bullying plays a big role in Suicide among young people. While bullying has a big factor in Suicide, there are also many incidents of youth Suicide that are caused by

How can feelings ruin relationships without us acknowledging our own emotions? When we’re unaware of our feelings, we are unable to own or understand them.

Romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. Sometimes problems start in your relationship and we often

Seasonal Affective Disorder is a form of depression that is related to the changes in the seasons. Seasonal Affective Disorder begins and ends at roughly the same time