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When To Consult A Therapist
All of us experience times when we find ourselves in situations that can cause stress, sadness, grief, or conflict. Those times can precipitate you having

Understanding a Panic Attack
A Panic Attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of these Panic Attack symptoms below:

How To Decide If A Therapist Is Right For You
Searching for a Therapist on your computer can be overwhelming as there are many in your area. Reading each Therapist’s profile on their website may be a

Experiencing Anxiety
Most of us will get anxious for different reasons, like when we haven’t seen a loved one for a very long time or if we

Adults with ADHD
Adult ADHD (attention-deficit hyperactivity disorder) is frequently perceived as an excuse for laziness or justification for those who lack responsibility in their lives. However, the diagnosis is

Symptoms of Schizophrenia
Schizophrenia is a mental disorder that affects the way a person thinks, feels, and behaves. A person who has schizophrenia or has the Symptoms Of Schizophrenia struggles

What can I expect when I consult with a psychologist for the first time?
There is a perception in some communities that when you Consult With A Psychologist is an indication of weakness. However, acknowledging that you cannot continue on the

What is a psychologist and what do they do?
A Psychologist is someone who studies the human mind and human behavior. The psychologist then applies this learned knowledge to various personal and professional contexts so that you

How do I know I can benefit from seeing a Psychologist?
There are times when we feel overwhelmed by life and unable to cope. We may even feel that life is a continuous struggle and feel

What is the difference between a Psychiatrist and a Psychologist?
There is much confusion between the work of a Psychologist and Psychiatrist. Both professions focus on the brain, emotions, feelings and thoughts of a person. The Psychologist

Some Guidelines on Managing Depression
As depression is a result of an interplay between our bodies, our mind, and our environment, treatment should address all three areas for recovery. Leading