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Mood Swings That Can Be Bipolar Disorder
A cliché image of Bipolar Disorder shows the two Greek Theatre masks: one making a grin beside the other with a sorrowful frown. The two masks serve

Say ‘Yes’ For Therapy For Chronic Illness
One challenge some people face is being told they have a Chronic Illness. In such instances, it seems that the only option to feel better is

What Should Be Addressed To Prevent Youth Suicide
Bullying plays a big role in Suicide among young people. While bullying has a big factor in Suicide, there are also many incidents of youth Suicide that are caused by

How Can Couples Counselling Help
How can feelings ruin relationships without us acknowledging our own emotions? When we’re unaware of our feelings, we are unable to own or understand them.

What You Need To Know About Couples Therapy
Romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. Sometimes problems start in your relationship and we often

Borderline Personality Disorder
A personality disorder is a pervasive pattern of behaviour that deviates from that of the community or culture a person lives in. All personality disorders

What Is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder is a form of depression that is related to the changes in the seasons. Seasonal Affective Disorder begins and ends at roughly the same time

Phobias
Many people experience fears or Phobias. While these two terms may be easily confused, there is a significant difference between the two concepts. Fears can be

When To Consult A Therapist
All of us experience times when we find ourselves in situations that can cause stress, sadness, grief, or conflict. Those times can precipitate you having

Understanding a Panic Attack
A Panic Attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of these Panic Attack symptoms below:

How To Decide If A Therapist Is Right For You
Searching for a Therapist on your computer can be overwhelming as there are many in your area. Reading each Therapist’s profile on their website may be a

Experiencing Anxiety
Most of us will get anxious for different reasons, like when we haven’t seen a loved one for a very long time or if we