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As South Africans, we are currently in a nationwide lockdown to combat the spread of the novel coronavirus (COVID-19). Many people are experiencing heightened feelings

The Coronavirus pandemic has upended family life around the world. School closures, working remotely, physical distancing – it’s a lot to navigate for anyone, especially

If you have been hearing the term “positive psychology”, but you are not quite sure what it is, you are at the right place! There

Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, solution-focused therapy concentrates on finding solutions in the present

Narrative Therapy is a form of Counselling that views people as separate from their problems. This allows clients to get some distance from the issues:

Cognitive-Behavioural Therapy (CBT) combines basic theories about how people learn, with theories about the way people think and interpret events in their lives (cognitive). CBT

Having problems with your teen and wondering whether you should take them to see a psychologist? The youth of today face so much more than

Divorce ranks as one of life’s most traumatic experiences. Marriage Counselling makes it possible to address deep-seated issues, which cause the strain in your relationship

Advances in technology mean that today’s teens are facing issues that no previous generation has ever seen. While some issues are not new, electronic media

Keeping your temper in check can be a challenge. Use simple Anger Management tips to stay in control. Do you fume when someone cuts you

Someone once said that a happy marriage is “the union of two good forgivers.” While this certainly is true for some relationships, what does one

Finding a therapist may seem like a daunting task, but in Pretoria, there are lots to choose from. From private psychologists and therapists to public