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With a panic attack or an anxiety attack, it is near impossible for the sufferer to know which of the mental health conditions they are

Returning to school after living through the COVID-19 pandemic can be very stressful for any child. Remote learning has taken an emotional, mental, and developmental

Co-dependency refers to mental, emotional, physical, and/or spiritual reliance on a partner, friend, or family member. It is a learned behaviour that can be passed

The rates and severity of postpartum depression and anxiety symptoms amongst women who wanted treatment for postpartum depression worsened throughout the COVID-19 pandemic. Midwives, counsellors,

Women who are pregnant during the Covid-19 pandemic may be at a higher risk of developing mental health problems that can include anxiety, depression, and

We are all familiar with the excitement we get when switching our “out of office” on. It is often the final thing we do at

The Covid-19 pandemic has created volatile situations inside many homes, damaging even the strongest relationships, ending others, and overwhelming attorneys with divorce enquiries. Balancing the

Obsessive-compulsive disorder (OCD) can bring feelings of anxiety or shame into many aspects of your life, but there are ways to reduce those feelings. If

The teenage years are a struggle for both parents and teens alike. Some rebellion and emotional issues are normal in adolescents, but how do you

Stress and depression can ruin your holidays and be bad for your health. Planning ahead and seeking support can help ward off stress and depression. The holiday

Couples learn quite quickly that marriage isn’t as easy as they thought. It requires hard work and commitment. After the “honeymoon period”, couples often realize

Psychologists and other mental health professionals with experience in breast cancer treatment can help a great deal. Their primary goal is to help women learn