Blog

Autism has a wide spectrum of symptoms. Autism Spectrum Disorder (ASD) appears in infancy and early childhood, that can cause delays in many basic areas

South Africa has been facing extreme loadshedding which is affecting the everyday life of ordinary people. Psychologists are starting to warn that load-shedding is having

Since Covid-19, remote work has become a norm, and many employers allow their employees the option to work from home and more people are choosing

Sitting for too long every day can be bad for your physical and mental health. Between the increased use of IT and work-from-home situations, you

Valentine’s Day is one of those days that you either love or hate, regardless of whether you are in a relationship or not. This commercial

If you have a loved one or a friend that is dying, you are most likely dealing with a lot of feelings: sadness, shock, disbelief,

Many people make New Year’s resolutions. However, instead of choosing one of the more common ones like losing weight, quitting smoking, and exercising more, why

We have continued the list to help guide you through the holiday season. Learn How to Detach When Needed Regardless of the type of holiday

Those who say that the holidays are the “most wonderful time of year” did not grow up with difficult family dynamics. As a counsellor who

There are many ways to live healthy lives and seeing a counsellor can play a unique role in your overall wellness plan. Counselling has a

Men are often told to “man up” as showing emotion is considered as weak, and this can result in men not understanding mental health of

As a society, we have created an idea that men need to be “macho”, emotionless and unaffected by mental illness. Therapy should be normalized in