Blog

Seasonal Affective Disorder (or SAD) is a type of depression that can make people feel less energetic, moody, and distressed during the colder parts of

With the weather turning colder and the COVID-19 pandemic, the stress you are feeling is very real. COVID-19 has taken a toll on our mental

Mental health refers to cognitive, behavioural and emotional well-being. It is about how people think, feel and behave. Mental health can affect daily living, relationships

How does an adult who feels scattered, inattentive, restless or overwhelmed know if they have attention deficit hyperactivity disorder (ADHD)? This is a challenging question

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in the season, it begins and ends at about the same times

As research becomes more advanced and as individuals are increasingly seen as part of a greater context, psychotherapy incorporates this new knowledge to improve the

Thousands of people have become unemployed since mid-march 2020 as businesses continue to navigate a struggling economy amid the coronavirus pandemic. A dramatic, indefinite shift

Medications, therapy and their combination have been shown to help people with emotional or behavioural problems. Different kinds of problems will respond differently to various

Loneliness affects us all. A recent report suggested half of us feel lonely at least one day a week. One in three young people aged

Losing a loved one, whether a spouse, child, parent, or friend is not easy. Regardless of the circumstances, death is painful. As friends or family

Dealing With Burnout Whether you recognize the warning signs of burnout or you are already past the breaking point, try to push through the exhaustion,

If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. What Is Burnout? It is a