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Sad, Worthless, and a feeling of Hopelessness
Feeling sad, worthless, and a feeling of hopelessness can weigh heavily on a person’s spirit, creating a profound sense of emptiness and despair. These feelings,
Sadness Versus Depression – Understanding the Fine Line
We all feel sadness from time to time. It’s a normal, human emotion — a natural response to loss, disappointment, or change. Whether it’s the
When It’s Not ADHD symptoms: Understanding Overlapping Mental Health Conditions
By Laurian Ward, Counselling Psychologist – Pretoria East ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, organization, and emotional regulation. It’s more than
September is Suicide Awareness Month
This month is about suicide awareness, break stigma, and remember that behind every number is a life, a family, and a story. Globally, suicide claims
Parents: Suicide and the Internet
What Every Parent Should Know Today’s teens are more digitally connected than ever—and more emotionally unstable. Despite increased access to psychologists, suicide rates among youth
The Role of Employee Wellness Programs in Promoting Mental Health
We talk a lot about productivity, KPIs, and deadlines—but not nearly enough about the emotional and mental well-being of the people driving those outcomes. In
Being Single: Between Reality, Fear, and the Fantasy We Create
Being single in today’s world often feels like standing on the outside looking in. Social media filters, romanticized relationships, and societal narratives have created a
Eating Disorder Misconceptions: The Sensory and Emotional Roots
We Often Miss Eating disorders are often misunderstood and oversimplified. Common misconceptions paint them as a vanity issue or the result of a desire to
Understanding Rejection Sensitivity in Relationships
“Why did that small comment hurt so much?” “I feel like I’m constantly walking on eggshells.” “Was that just criticism, or did they mean they
Understanding Autistic Eating Habits
The Link Between Autistic Traits and Eating Disorders Eating is more than just nourishment—it’s a social, sensory, and emotional experience. For individuals on the autism
Understanding A Dual disorder – Bipolar Disorder and Alcoholism
Understanding Dual Disorder – The Two Worlds When Highs and Lows Meet the Bottle. Bipolar disorder is a complex mental health condition characterized by extreme
Mental Health First Aid
How to Support Yourself and Others in Crisis Mental health struggles are just as real and urgent as physical health emergencies, yet many people feel