Individual Counselling
Individual counselling or therapy is a one-on-one session between the client and the psychologist in which they focus on ways to work through matters related to mental health, everyday difficulties the client may be experiencing or teaching new skills that are structured specifically to the client’s needs.
Therapy is a collaborative process between the psychologist and the client and a relationship forms the basis for transformation. All Therapy is tailored to the individual’s needs and what fits them. I work with all people, from adolescents to adults in short-term or long-term therapy.
Individual counselling or therapy is a one-on-one session between the client and the psychologist in which they focus on ways to work through matters related to mental health, everyday difficulties the client may be experiencing or teaching new skills that are structured specifically to the client’s needs.
Therapy is a collaborative process between the psychologist and the client and a relationship forms the basis for transformation. All Therapy is tailored to the individual’s needs and what fits them. I work with all people, from adolescents to adults in short-term or long-term therapy.
Therapy can help people with many difficulties, including the following:
Therapy can help people with many difficulties, including the following:
- Depression and anxiety
- Trauma (Sexual abuse, violence, etc)
- Grief and bereavement
- PTSD (Post Traumatic Stress Disorder)
- Stress management
- Personal growth
- Interpersonal relationships
- Life Transitions (eg. pregnancy, divorce, etc)
- Self esteem issues
- Chronic illness
- Workplace wellness
- Career counselling
- Study skills
- Depression and anxiety
- Trauma (Sexual abuse, violence, etc)
- Grief and bereavement
- PTSD (Post Traumatic Stress Disorder)
- Stress management
- Personal growth
- Interpersonal relationships
- Life transitions (eg. pregnancy, divorce, etc)
- Self esteem issues
- Chronic illness
- Workplace wellness
- Career counselling
- Study skills