Blog

As the calendar turns and we embrace another New Year, the tradition of making wishes and resolutions takes enter stage. But have you ever paused

As the year comes to an end, it’s time to take stock of what has passed – the highs, the lows, and the surprises along

Being with a partner who frequently highlights/only focuses on your flaws can be tough. However, there are ways to address this dynamic and work towards

Receiving a breast cancer diagnosis is a life-changing moment that can bring on a whirlwind of emotions. Whether it comes as a surprise or after

The Importance of Mental Health Awareness This month we are celebrating mental health awareness in South Africa, and it has never been more crucial. The

We live in a very self-focused world, and it is easy to forget how much we can benefit from helping others, but can helping others

We have all had them—those days where everything seems to not go your way and stress starts to build up. However, there are effective strategies

Social media has become a constituent part of teenagers’ lives, offering both benefits and challenges. Understanding these benefits and challenges of social media use in

Adolescence is a critical phase of development, where learning and behaviour are heavily influenced by external factors. A common debate in both educational and psychological

Overprotective parenting is a style where parents excessively shield their children from potential harm and stress. While the intention is to ensure safety and well-being,

Daydreaming, often dismissed as a waste of time, is actually a powerful mental exercise with several benefits for your mind and your overall well-being. Contrary