Blog
Neuropathy, Pain, and the Choices We Make
September is Pain Awareness Month, a time to pause and reflect not only on the reality of physical pain but also on the deeper lessons
What Is Suicide Grief
What Is Suicide Grief — And Why It’s Important to Understand Suicide grief is a complex and often misunderstood form of emotional pain. It’s not
International Overdose Awareness Day: Depression, Suicide and the Importance of Suicide Awareness
Every year on 31 August, International Overdose Awareness Day reminds us of the lives lost to overdose and the many people who continue to struggle
The Role of Genetics in Mental Illness
Genetics can increase mental illness but is not destiny One of the questions I am often asked is, “If mental illness runs in my family,
The Season of SADness: Is Your Partner SAD?
As the seasons shift, so do our moods—and sometimes, those changes go deeper than we think, and sadness creeps in. You might notice your partner
Therapy Is Not a Sign of Weakness. It’s a Service for Your Mind
For many people, the word therapy still carries unnecessary baggage. Some believe it is only for people who are “falling apart.” Others wonder how someone
Intersection of Trauma and Eating Disorders
When Food Becomes a Language for Pain By Laurian Ward Counselling Psychologist When most people think of eating disorders, they often focus on food, weight,
Aging – Neuroplasticity and Agency in Action
By Laurian Ward, Counselling Psychologist As we age, mental health becomes just as critical as physical health—yet it’s often overlooked. May is Mental Health Awareness
Serious Mental Illness & Emotional Disturbance
Breaking Stigma, Building Recovery By Laurian Ward, Counselling Psychologist This week of Mental Health Awareness Month focuses on Serious Mental Illness (SMI) and Emotional Disturbance (SED)—and
Beyond the “Standard”: The Reality of Neurodiversity
Embracing the Reality of Neurodiversity We often hear the terms “neurotypical” and “neurodivergent” in modern conversation—but what do they actually mean, and why has this
April is Stress Awareness Month
April is Stress Awareness Month. But stress, as we understand it today, is not what it used to be. For decades, stress was viewed as
Sleep is your secret weapon for mental wellness
Sleep is your secret weapon for mental wellness. Poor sleep doesn’t just leave you tired—it fuels anxiety, depression, and emotional chaos, creating a vicious cycle