Solution-Focused Therapy

Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, solution-focused therapy concentrates on finding solutions in the present

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What Is Narrative Therapy

Narrative Therapy is a form of Counselling that views people as separate from their problems. This allows clients to get some distance from the issues:

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CBT In Practice

Cognitive-Behavioural Therapy (CBT) combines basic theories about how people learn, with theories about the way people think and interpret events in their lives (cognitive). CBT

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