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Get More Exercise You don’t have to join a marathon, but it does mean putting out half an hour or so of low-intensity activity each

For many people living with depression, medications can be wonderful drugs. Antidepressants can have side effects and be expensive, depending on your medical aid plan

Do you feel tense at the thought of the holiday season? Does your heart skip a beat when you think about spending the entire day

Most of us will experience trauma at some point. Many cases do have a wider historical context, perhaps being abused as a child. But traumatic

When uncertainty stresses us out, making us wonder which path to take, what decision to make or whether to respond at all, it can be

You should pay attention to your gut-brain connection, it may contribute to your anxiety and digestion problems. The gut-brain connection can link anxiety to stomach

Laurian Ward is a counselling Psychologist In Garsfontein. A counselling psychologist is a psychologist who is trained to provide therapy for mental health issues. They

Creativity enables alternative ways of thinking  Like any other skill, creativity is taught through practice. But much more than that, creative thinking unblocks old patterns

Creativity and mental health are some of the most important aspects of a teenager’s life that are instilled and taught since birth. This important development

It is normal for teens to feel anxious or nervous when the time comes to go back to school or have to give a report

One of the feelings many of us are experiencing during the current coronavirus pandemic is loneliness. With the combined efforts to stay safe and save

With South Africa on Level-4 and parents having to take responsibility for their children’s schoolwork, we look at how parents can help their children stay