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Can stress activate or suppress your immune system? In our fast-paced lives, stress has become an inevitable companion. Whether it’s due to workpressures, personal challenges,

Strategies for a Positive Work Environment In today’s dynamic professional landscape, improving mental health within the workplace emerges as a pivotal focus for employers and

Despite many theories, conclusions and advice, your formal workplace might just be your protection against poor mental health. Approximately 60% of the world population today

While there are many interlinking factors that can contribute to depression, a diagnosis ofdepression also has many implications. However, let’s look at the link between

You might ask whether weight gain has anything to do with depression. Well, the answer is yes. Theyhave a tendency to go together. As common

What is depression? In many cases, as soon as someone starts to talk about depression, thelistener jumps to conclusions and makes accusations or assumptions that

We live in a hyper-connected world and yet, a lot of us find ourselves lonelier than ever. Manypeople describe loneliness as a feeling for a

The definition of Childhood Emotional Neglect, also known as CEN for short, is the negligence ofproviding emotional or psychological support to a child. Whether the

Trauma treatment is something that many people consider – some make the decision to go, whileothers sometimes believe it suggests a weakness or an inability

Firstly, we need to be able to identify a traumatic event, to determine whether the symptoms oftrauma are present or not. So, what exactly is

Trauma Counselling, also known as trauma debriefing, should be a healing process whereby you areguided to process a traumatic event or experience. Trauma counselling can

So often we hear people talking about taking care of their mental health and so often wemisunderstand the importance of mental health and keeping it