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We live in a very self-focused world, and it is easy to forget how much we can benefit from helping others, but can helping others

We have all had them—those days where everything seems to not go your way and stress starts to build up. However, there are effective strategies

Social media has become a constituent part of teenagers’ lives, offering both benefits and challenges. Understanding these benefits and challenges of social media use in

Adolescence is a critical phase of development, where learning and behaviour are heavily influenced by external factors. A common debate in both educational and psychological

Overprotective parenting is a style where parents excessively shield their children from potential harm and stress. While the intention is to ensure safety and well-being,

Daydreaming, often dismissed as a waste of time, is actually a powerful mental exercise with several benefits for your mind and your overall well-being. Contrary

While anger is often viewed as a negative emotion, it can be good for you in ways you might not expect. To know and understand

Childhood trauma leaves an undeniable mark on any individual, affecting not only theiremotional well-being but also manifesting in physical ways. The physical side effects ofchildhood

For today’s modern turn from paper to digital, the act of physically writing unveils a fascinating interplaybetween cognition, emotion, and behavior. Beyond its practical function,

In the realm of psychology, it’s often surprising how easily we can fall into mental traps. Thesetraps, rooted in cognitive biases and behavioral patterns, affect

In our everyday lives, routines provide structure and comfort, but they can also lead to monotony and stagnation. Embracing changing your routine can have numerous

To practice gratitude involves consciously focusing on the things we’re thankful for, big or small, and it holds the key to unlocking a multitude of