Blog

It is crunch time for our Matrics, twelve years of schooling and endless learning have all led to this moment, the last few weeks before

You tell yourself you are just tired or forgetful but maybe you should be seeking help. Many of us do not understand what depression can

Tip 1: Speak Up If You’re Worried If you spot the warning signs of suicide in someone, you may wonder if it is a good

A suicidal person may not ask for help, but that does not mean that help isn’t wanted. People who take their lives often don’t want

It is normal to experience mental health concerns and relationship problems. Talking to a  psychotherapist can help you discover more about yourself and your mental

It is widely acknowledged by therapists that Relationship Counselling is the most challenging type of all counselling. A therapy approach that combines both individual and

If you are like most people, you might be able to recall a few times in your life when you went through a sad time.

Friendship is an important part of human life. We need meaningful connections with other people in order to feel secure, to feel happy, accepted, loved,

How psychology can help make a positive difference in someone with autism. Psychology is the study of the human mind and this has made a

An eating disorder is one of the unspoken secrets that affect many people. Millions of people are afflicted with this disorder every year, and most

Many people at some point find themselves consulting a lay or registered Counsellor, without having an understanding of the concept of Counselling or how it

Caring for your mental health is as important as looking after yourself physically. This applies even if you do not have access to a Psychologist. When