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Creativity enables alternative ways of thinking  Like any other skill, creativity is taught through practice. But much more than that, creative thinking unblocks old patterns

Creativity and mental health are some of the most important aspects of a teenager’s life that are instilled and taught since birth. This important development

It is normal for teens to feel anxious or nervous when the time comes to go back to school or have to give a report

One of the feelings many of us are experiencing during the current coronavirus pandemic is loneliness. With the combined efforts to stay safe and save

With South Africa on Level-4 and parents having to take responsibility for their children’s schoolwork, we look at how parents can help their children stay

As South Africans, we are currently in a nationwide lockdown to combat the spread of the novel coronavirus (COVID-19). Many people are experiencing heightened feelings

The Coronavirus pandemic has upended family life around the world. School closures, working remotely, physical distancing – it’s a lot to navigate for anyone, especially

If you have been hearing the term “positive psychology”, but you are not quite sure what it is, you are at the right place! There

Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, solution-focused therapy concentrates on finding solutions in the present

Narrative Therapy is a form of Counselling that views people as separate from their problems. This allows clients to get some distance from the issues:

Cognitive-Behavioural Therapy (CBT) combines basic theories about how people learn, with theories about the way people think and interpret events in their lives (cognitive). CBT

Having problems with your teen and wondering whether you should take them to see a psychologist? The youth of today face so much more than