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Going back to school can be stressful for any child, especially now for those living through the current pandemic and having to return to the

As Covid-19 sweeps across the world, it is causing widespread concern, fear, and stress, all of which are natural reactions to the uncertain situation that

The stress, fear, grief, isolation and uncertainty created by Covid-19 can wear anyone down, but many children and teenagers have had an especially tough time

Seasonal Affective Disorder (or SAD) is a type of depression that can make people feel less energetic, moody, and distressed during the colder parts of

With the weather turning colder and the COVID-19 pandemic, the stress you are feeling is very real. COVID-19 has taken a toll on our mental

Mental health refers to cognitive, behavioural and emotional well-being. It is about how people think, feel and behave. Mental health can affect daily living, relationships

How does an adult who feels scattered, inattentive, restless or overwhelmed know if they have attention deficit hyperactivity disorder (ADHD)? This is a challenging question

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in the season, it begins and ends at about the same times

As research becomes more advanced and as individuals are increasingly seen as part of a greater context, psychotherapy incorporates this new knowledge to improve the

Thousands of people have become unemployed since mid-march 2020 as businesses continue to navigate a struggling economy amid the coronavirus pandemic. A dramatic, indefinite shift

Medications, therapy and their combination have been shown to help people with emotional or behavioural problems. Different kinds of problems will respond differently to various

Loneliness affects us all. A recent report suggested half of us feel lonely at least one day a week. One in three young people aged