Anger Management Counselling Pretoria: 10 Tips To Tame Your Temper

Keeping your temper in check can be a challenge. Use simple Anger Management tips to stay in control.

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion, but it is important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

Do you need to get your anger managed? Start by considering these anger management tips.

Think Before You Speak
In the heat of the moment, it is easy to say something you will regret later. Take a few moments to collect your thoughts before saying anything, and allow others involved in the situation to do the same.

Once You Are Calm, Express Your Anger
As soon as you are thinking clearly, express your frustration in an assertive and non-confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

Get Some Exercise
Physical activity can help reduce the stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

Take A Time Out
Timeouts aren’t just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what is ahead without getting irritated or angry.

Identify Possible Solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child’s messy room drive you crazy? – Close the door. Is your partner late for dinner every evening? – Schedule meals later in the evening or agree to eat on your own a few times a week. Remind yourself that anger won’t fix anything and might only make it worse.

Stick With The “I” Statement
To avoid criticizing or placing blame, which might only increase tension, use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with the dishes” instead of “You never do any housework”.

Don’t Hold a Grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who has angered you, you might both learn from the situation and strengthen your relationship.

Use Humour To Release Tension
Humour can help diffuse tension. Use humour to help you face what is making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm though, it can hurt feelings and make things worse.

Practice Relaxation Skills
When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase such as “Take it Easy”. You might also listen to music, write in a journal or do a few yoga poses, whatever it takes to encourage relaxation.

Know When To Seek Help
Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control or causes you to do things you regret later or hurts those around you.

Anger Management Counselling Pretoria – Laurian Ward, is trained to assist with any degree of Anger Management.