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The Physical Side Effects of Childhood Trauma
Childhood trauma leaves an undeniable mark on any individual, affecting not only theiremotional well-being but also manifesting in physical ways. The physical side effects ofchildhood
The Power of Writing
For today’s modern turn from paper to digital, the act of physically writing unveils a fascinating interplaybetween cognition, emotion, and behavior. Beyond its practical function,
Why we fall into mental traps
In the realm of psychology, it’s often surprising how easily we can fall into mental traps. Thesetraps, rooted in cognitive biases and behavioral patterns, affect
Changing your routine: Embrace the benefits of variety
In our everyday lives, routines provide structure and comfort, but they can also lead to monotony and stagnation. Embracing changing your routine can have numerous
Learn to practice gratitude
To practice gratitude involves consciously focusing on the things we’re thankful for, big or small, and it holds the key to unlocking a multitude of
How social media increases loneliness
In today’s digital world, the irony of feeling isolated in an interconnected world is more prevalentthan ever. The phrase “social media increases loneliness” has become
Doing Valentine’s Day Differently
Valentine’s Day is just around the corner, and while traditional flowers and chocolates are sweet, whynot consider doing Valentine’s Day differently this year? Break away
5 Psychology-Backed Strategies to stop living on autopilot
Living on autopilot can take a toll on your mental well-being, leaving you feeling disconnected andunfulfilled. Dive into the realm of psychology to understand and
The Power of Self-Reflection
Many times the concept of self-reflection takes a back seat. However, acknowledging and harnessingthe power of self-reflection can be a game-changer in our journey towards
How acceptance resolves many problems
In the often-unpredictable journey of life, challenges and difficulties are inevitable. While it’s naturalto seek solutions and resolutions, there’s a powerful yet often overlooked tool
Stress and the Immune System
Can stress activate or suppress your immune system? In our fast-paced lives, stress has become an inevitable companion. Whether it’s due to workpressures, personal challenges,
Improving Mental Health within the Workplace:
Strategies for a Positive Work Environment In today’s dynamic professional landscape, improving mental health within the workplace emerges as a pivotal focus for employers and