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Many people at some point find themselves consulting a lay or registered Counsellor, without having an understanding of the concept of Counselling or how it

Caring for your mental health is as important as looking after yourself physically. This applies even if you do not have access to a Psychologist. When

While it may seem that Suicidal thoughts and feelings will not go away, the suicidal urges are just that- they are urges. You can work through and

It may surprise you, but many people have had Suicidal thoughts at some point in their lives. Feeling Suicidal is not a personality trait, it

You are scared and you cannot catch your breath. You feel helpless. This is what an Anxiety Attack feels like. What is an Anxiety Attack? An Anxiety

How you can make the most out of marriage counselling here is a pitfall that some clients make when they enter Marriage Counselling. A subconscious decision

Post-traumatic Stress Disorder (PTSD) is estimated to affect one in every three people who have had a traumatic experience. Although PTSD can be identified in

The irony of Depression is how isolating the illness can feel, even though there are many who have experienced it in their lifetime. Besides that, it may

The concept of being an introvert is traditionally one of a person being withdrawn, shy, and unable to be a team player. As a result,

A cliché image of Bipolar Disorder shows the two Greek Theatre masks: one making a grin beside the other with a sorrowful frown. The two masks serve

One challenge some people face is being told they have a Chronic Illness. In such instances, it seems that the only option to feel better is

Bullying plays a big role in Suicide among young people. While bullying has a big factor in Suicide, there are also many incidents of youth Suicide that are caused by