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There are many ways to live healthy lives and seeing a counsellor can play a unique role in your overall wellness plan. Counselling has a

Men are often told to “man up” as showing emotion is considered as weak, and this can result in men not understanding mental health of

As a society, we have created an idea that men need to be “macho”, emotionless and unaffected by mental illness. Therapy should be normalized in

When a child cannot focus on tasks or in school, parents may think their child has Attention Deficit Hyperactivity Disorder (ADHD). Fidgeting and difficulty sitting

It is estimated that a large percentage of the adult population has ADHD that is undiagnosed. There are three types of ADHD, namely the Inattentive

Your relationship with your partner should contribute to a sense of fulfilment, happiness and connection. If you tend to feel anxious, distressed or unhappy around

If you have a romantic relationship, you most likely want a healthy relationship. But what does one consider as a healthy relationship? Healthy relationships do

It is not uncommon for some mental health disorders to peak during certain times of the year. Many think that seasonal affective disorder (SAD) is

There are many things that might impact a woman’s mental health. Some of these worries might be related to gender stereotyping or assumptions and concerns

Let Children Express Their Grief Children can also experience anticipatory grief. It is important for kids to work through their grief. Children often have fewer

Anticipatory Grief is different than conventional grief. Anticipatory grief generally happens before someone dies, and conventional grief afterward. This type of grief can be experienced

Many studies have found that gendered role expectations in women have a disadvantage, but the same can be harmful to men too. In a society