Blog
Eating Disorder Misconceptions: The Sensory and Emotional Roots
We Often Miss Eating disorders are often misunderstood and oversimplified. Common misconceptions paint them as a vanity issue or the result of a desire to
Understanding Rejection Sensitivity in Relationships
“Why did that small comment hurt so much?” “I feel like I’m constantly walking on eggshells.” “Was that just criticism, or did they mean they
Understanding Autistic Eating Habits
The Link Between Autistic Traits and Eating Disorders Eating is more than just nourishment—it’s a social, sensory, and emotional experience. For individuals on the autism
Understanding A Dual disorder – Bipolar Disorder and Alcoholism
Understanding Dual Disorder – The Two Worlds When Highs and Lows Meet the Bottle. Bipolar disorder is a complex mental health condition characterized by extreme
Mental Health First Aid
How to Support Yourself and Others in Crisis Mental health struggles are just as real and urgent as physical health emergencies, yet many people feel
A Mental Health Myth Might Be Holding You Back
Mental health is one of the most misunderstood aspects of well-being. Misinformation and long-held myths can prevent people from seeking the support they need. As
The Power of Self-Compassion in Healing: Growth vs. Stagnation
The Power of Self-Compassion in Healing: Growth vs. Stagnation Healing from emotional wounds, trauma, and life’s hardships requires many things—awareness, courage, and resilience. But at
The Science Behind Nature Therapy
How the Natural World Rewires Your Brain for Happiness and Resilience In today’s fast-paced world, many people find themselves running on autopilot—waking up, rushing to
The Impact of Mental Health on Financial Well-Being
When striving for financial security, one might instinctively think of factors such as income, investments, budgeting, and economic opportunities. But have you ever considered the
Critical Support Structure in Navigating Life’s Messiness
Life is inherently messy, full of unpredictable challenges and unexpected changes. No matter how carefully we plan or how many promises we set to change
A Powerful Way to Increase Self-Control
It is a vital skill that influences almost every aspect of our lives, from making healthier choices to achieving long-term goals. While self-control may seem
A New Year’s Wish
As the calendar turns and we embrace another New Year, the tradition of making wishes and resolutions takes enter stage. But have you ever paused