Blog
The Science Behind Nature Therapy
How the Natural World Rewires Your Brain for Happiness and Resilience In today’s fast-paced world, many people find themselves running on autopilot—waking up, rushing to
The Impact of Mental Health on Financial Well-Being
When striving for financial security, one might instinctively think of factors such as income, investments, budgeting, and economic opportunities. But have you ever considered the
Critical Support Structure in Navigating Life’s Messiness
Life is inherently messy, full of unpredictable challenges and unexpected changes. No matter how carefully we plan or how many promises we set to change
A Powerful Way to Increase Self-Control
It is a vital skill that influences almost every aspect of our lives, from making healthier choices to achieving long-term goals. While self-control may seem
A New Year’s Wish
As the calendar turns and we embrace another New Year, the tradition of making wishes and resolutions takes enter stage. But have you ever paused
Reflecting on the Year: Unmet Expectations and Lessons Learned
As the year comes to an end, it’s time to take stock of what has passed – the highs, the lows, and the surprises along
How to handle a partner who only focuses on your flaws
Being with a partner who frequently highlights/only focuses on your flaws can be tough. However, there are ways to address this dynamic and work towards
What to Expect After a Breast Cancer Diagnosis
Receiving a breast cancer diagnosis is a life-changing moment that can bring on a whirlwind of emotions. Whether it comes as a surprise or after
Mental Health Awareness: A Key to Better Well-Being
The Importance of Mental Health Awareness This month we are celebrating mental health awareness in South Africa, and it has never been more crucial. The
Can Helping Others Help You?
We live in a very self-focused world, and it is easy to forget how much we can benefit from helping others, but can helping others
How to Turn Around a Stressful Day
We have all had them—those days where everything seems to not go your way and stress starts to build up. However, there are effective strategies
Benefits and Challenges of Social Media Use in Teens
Social media has become a constituent part of teenagers’ lives, offering both benefits and challenges. Understanding these benefits and challenges of social media use in