Blog
Sadness Versus Depression – Understanding the Fine Line
We all feel sadness from time to time. It’s a normal, human emotion — a natural response to loss, disappointment, or change. Whether it’s the
When It’s Not ADHD symptoms: Understanding Overlapping Mental Health Conditions
By Laurian Ward, Counselling Psychologist – Pretoria East ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, organization, and emotional regulation. It’s more than
Understanding ADHD Beyond the Label – World Mental Health Month
By Laurian Ward, Counselling Psychologist – Pretoria East October marks World Mental Health Month, a time to reflect on how we understand and respond to
September is Suicide Awareness Month
This month is about suicide awareness, break stigma, and remember that behind every number is a life, a family, and a story. Globally, suicide claims
Neuropathy, Pain, and the Choices We Make
September is Pain Awareness Month, a time to pause and reflect not only on the reality of physical pain but also on the deeper lessons
Parents: Suicide and the Internet
What Every Parent Should Know Today’s teens are more digitally connected than ever—and more emotionally unstable. Despite increased access to psychologists, suicide rates among youth
What Is Suicide Grief
What Is Suicide Grief — And Why It’s Important to Understand Suicide grief is a complex and often misunderstood form of emotional pain. It’s not
The Role of Employee Wellness Programs in Promoting Mental Health
We talk a lot about productivity, KPIs, and deadlines—but not nearly enough about the emotional and mental well-being of the people driving those outcomes. In
The Season of SADness: Is Your Partner SAD?
As the seasons shift, so do our moods—and sometimes, those changes go deeper than we think, and sadness creeps in. You might notice your partner
Being Single: Between Reality, Fear, and the Fantasy We Create
Being single in today’s world often feels like standing on the outside looking in. Social media filters, romanticized relationships, and societal narratives have created a
Eating Disorder Misconceptions: The Sensory and Emotional Roots
We Often Miss Eating disorders are often misunderstood and oversimplified. Common misconceptions paint them as a vanity issue or the result of a desire to
Understanding Rejection Sensitivity in Relationships
“Why did that small comment hurt so much?” “I feel like I’m constantly walking on eggshells.” “Was that just criticism, or did they mean they