Blog
Mindfulness – The Missing Link in Mental Health
By Laurian Ward – Counselling Psychologist, Pretoria East In the mental-health world, mindfulness – has become one of the most used—and misused—words in recent years. But
The Dark Side of the Holiday Season
Navigating Family, Triggers & the Masks We Wear This Holiday Season The holidays are marketed as soft lights, perfect families, and effortless togetherness. But any
Sad, Worthless, and a feeling of Hopelessness
Feeling sad, worthless, and a feeling of hopelessness can weigh heavily on a person’s spirit, creating a profound sense of emptiness and despair. These feelings,
Sadness Versus Depression – Understanding the Fine Line
We all feel sadness from time to time. It’s a normal, human emotion — a natural response to loss, disappointment, or change. Whether it’s the
When It’s Not ADHD symptoms: Understanding Overlapping Mental Health Conditions
By Laurian Ward, Counselling Psychologist – Pretoria East ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, organization, and emotional regulation. It’s more than
Understanding ADHD Beyond the Label – World Mental Health Month
By Laurian Ward, Counselling Psychologist – Pretoria East October marks World Mental Health Month, a time to reflect on how we understand and respond to
September is Suicide Awareness Month
This month is about suicide awareness, break stigma, and remember that behind every number is a life, a family, and a story. Globally, suicide claims
Neuropathy, Pain, and the Choices We Make
September is Pain Awareness Month, a time to pause and reflect not only on the reality of physical pain but also on the deeper lessons
Parents: Suicide and the Internet
What Every Parent Should Know Today’s teens are more digitally connected than ever—and more emotionally unstable. Despite increased access to psychologists, suicide rates among youth
What Is Suicide Grief
What Is Suicide Grief — And Why It’s Important to Understand Suicide grief is a complex and often misunderstood form of emotional pain. It’s not
The Role of Employee Wellness Programs in Promoting Mental Health
We talk a lot about productivity, KPIs, and deadlines—but not nearly enough about the emotional and mental well-being of the people driving those outcomes. In
The Season of SADness: Is Your Partner SAD?
As the seasons shift, so do our moods—and sometimes, those changes go deeper than we think, and sadness creeps in. You might notice your partner