Blog

Relationship Red Flags
Your relationship with your partner should contribute to a sense of fulfilment, happiness and connection. If you tend to feel anxious, distressed or unhappy around

What Makes a Relationship Healthy
If you have a romantic relationship, you most likely want a healthy relationship. But what does one consider as a healthy relationship? Healthy relationships do

Mental Health Disorders that Peak during Spring
It is not uncommon for some mental health disorders to peak during certain times of the year. Many think that seasonal affective disorder (SAD) is

Mental Health in Women
There are many things that might impact a woman’s mental health. Some of these worries might be related to gender stereotyping or assumptions and concerns

Coping With Anticipatory Grief – Part 2
Let Children Express Their Grief Children can also experience anticipatory grief. It is important for kids to work through their grief. Children often have fewer

Coping With Anticipatory Grief – Part 1
Anticipatory Grief is different than conventional grief. Anticipatory grief generally happens before someone dies, and conventional grief afterward. This type of grief can be experienced

The Pressure of Being the Breadwinner
Many studies have found that gendered role expectations in women have a disadvantage, but the same can be harmful to men too. In a society

The Stigma around Men and Mental Health
Mental health issues can affect everyone. Although men are as likely as women to experience these issues, it is often undiagnosed. Society generally expects people

Grieving the Loss of a Child
No parent will ever be prepared for a child’s death. Parents are simply not meant to outlive their children. It is important to remember that

How to Cope With Miscarriage
Miscarriage is more common than one would think, but this information may be cold comfort if you are coping with a recent loss. Many women

How to Cope With Terminal Illness
Dealing with the news of a terminal illness can be a long process. When you find out about a terminal illness, whether it affects you

How to Know you are in a Toxic Relationship
Does your relationship add or remove from your overall happiness and self-esteem? If you find yourself losing self-esteem, voice, and value, you may be in