Suicide Prevention
A suicidal person may not ask for help, but that does not mean that help isn’t wanted. People who take their lives often don’t want to die, rather they just want to stop hurting. Suicide Prevention starts with recognizing the warning signs and taking them seriously. If you think a friend or family member is […]
Find A Therapist In Pretoria
It is normal to experience mental health concerns and relationship problems. Talking to a psychotherapist can help you discover more about yourself and your mental health concerns in a healing way. Therapies are evidence-based and have been scientifically proven to be effective. Therapists are trained to protect client confidentiality and privacy, and these mental health […]
Does Relationship Counselling Work
It is widely acknowledged by therapists that Relationship Counselling is the most challenging type of all counselling. A therapy approach that combines both individual and couples therapy and that takes into account how people interact with each other in a bigger picture, is the most effective way forward when it comes to couple counselling. As […]
Am I a Depressed Person?
If you are like most people, you might be able to recall a few times in your life when you went through a sad time. Maybe you wondered “Why am I so depressed?” Everyone feels sad at times, it’s a normal reaction to life’s problems and disappointments. But how do you know when sadness is […]
Difference Between Friendship and an Emotional Affair
Friendship is an important part of human life. We need meaningful connections with other people in order to feel secure, to feel happy, accepted, loved, and understood. Friendships can be one of the biggest joys in life. Even married people need friendships outside of marriage. But what if a friendship becomes a problem in your […]
Psychology Helps Treat Autism
How psychology can help make a positive difference in someone with autism. Psychology is the study of the human mind and this has made a big contribution to the understanding of treating autism. There are a number of ways in which psychologists can play a role in helping people with autism. Psychotherapy, cognitive therapy, and […]
Eating Disorders – See A Psychologist Pretoria East
An eating disorder is one of the unspoken secrets that affect many people. Millions of people are afflicted with this disorder every year, and most of them tend to be adolescents and young women. Why are teenage and young adult women so susceptible to developing an eating disorder? During this period of time, women are […]
What Is Counselling? Counselling In Pretoria
Many people at some point find themselves consulting a lay or registered Counsellor, without having an understanding of the concept of Counselling or how it differs from the role of a Counselling Psychologist. There is a big difference between a person who uses some counselling skills eg. a friend or family member and a Counselling […]
Do I need a therapist right now?
Caring for your mental health is as important as looking after yourself physically. This applies even if you do not have access to a Psychologist. When life feels overwhelming some people tend to develop Coping Mechanisms that may be of benefit or could contribute to a pattern of self-destruction. Coping Mechanisms are strategies people use to manage their […]
How To Cope With Suicidal Thoughts
While it may seem that Suicidal thoughts and feelings will not go away, the suicidal urges are just that- they are urges. You can work through and overcome them with the correct support. Talk with someone every day, preferably face to face: You probably feel like withdrawing from those around you, but it’s best to talk to […]