CBT In Practice
Cognitive-Behavioural Therapy (CBT) combines basic theories about how people learn, with theories about the way people think and interpret events in their lives (cognitive). CBT is now firmly established as a beneficial psychological treatment for many mental health conditions. In CBT, the therapist and the client work together to identify unhelpful patterns of thinking and behaviour. For […]
Counselling Psychologist In Pretoria Helping Troubled Teens
Having problems with your teen and wondering whether you should take them to see a psychologist? The youth of today face so much more than what we faced only a few years ago. The world has changed and our children have to change with it. However, while we may think that life is much easier […]
Marriage Counselling Pretoria – Avoid The Pain of Divorce
Divorce ranks as one of life’s most traumatic experiences. Marriage Counselling makes it possible to address deep-seated issues, which cause the strain in your relationship that can lead to divorce. It can help you to reconnect with one another and work through these issues. 5 Ways Marriage Counselling Can Help Platform For Intimate CommunicationInstead of […]
10 Problems Teenager Face With Today Socially
Advances in technology mean that today’s teens are facing issues that no previous generation has ever seen. While some issues are not new, electronic media has changed or amplified some of the struggles young people face. The average teen spends over nine hours each day using their electronic devices. Their social media habits and media […]
Anger Management Counselling Pretoria: 10 Tips To Tame Your Temper
Keeping your temper in check can be a challenge. Use simple Anger Management tips to stay in control. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion, but it is important to deal with it […]
How Couples Therapy Can Benefit Couples
Someone once said that a happy marriage is “the union of two good forgivers.” While this certainly is true for some relationships, what does one do when the couple feels that they have already exhausted all of their options and forgiving is no longer one of them? The term “marriage counselling” is a formidable one, […]
Therapist In Pretoria
Finding a therapist may seem like a daunting task, but in Pretoria, there are lots to choose from. From private psychologists and therapists to public mental health professionals. You won’t struggle to find the adequate mental health care you need. People may choose to find a therapist for different reasons. Perhaps you are feeling depressed […]
How To Handle Stress Of Final Matric Exams
It is crunch time for our Matrics, twelve years of schooling and endless learning have all led to this moment, the last few weeks before the final exams. It is rare to find a Matric learner who is not feeling some pressure, anxiety, or stress at his time and this is quite natural, Matric exams […]
Are You Depressed Without Knowing It?
You tell yourself you are just tired or forgetful but maybe you should be seeking help. Many of us do not understand what depression can look like. Statistically, between 8% and 12% of us will experience a period of depression before the year is out, but many will never be diagnosed. Despite increased awareness of […]
Suicide Prevention – Part 2
Tip 1: Speak Up If You’re Worried If you spot the warning signs of suicide in someone, you may wonder if it is a good idea to say anything. What if you are wrong? What if the person gets angry? In such situations, it is natural to feel uncomfortable or afraid, but anyone who talks […]