What is Childhood Emotional Neglect (CEN)?
The definition of Childhood Emotional Neglect, also known as CEN for short, is the negligence ofproviding emotional or psychological support to a child. Whether the parents neglect the child’semotional needs intentionally or unintentionally, it causes the child to have insecurities that maycontinue throughout their lifetime. Childhood emotional neglect often goes unrecognized and unreported. It is […]
Can trauma treatment be successful?
Trauma treatment is something that many people consider – some make the decision to go, whileothers sometimes believe it suggests a weakness or an inability to manage the trauma memory ontheir own. If you ever thought that it is impossible for your trauma memory to be treated, restassured that there are various methodologies that focus […]
What are the symptoms of Trauma?
Firstly, we need to be able to identify a traumatic event, to determine whether the symptoms oftrauma are present or not. So, what exactly is trauma? Trauma is a deeply distressing or disturbingexperience in which there is actual or threatened death, serious injury or sexual violence. It isinsignificant whether the event is in your distant […]
What is Trauma Counselling (Trauma Debriefing)?
Trauma Counselling, also known as trauma debriefing, should be a healing process whereby you areguided to process a traumatic event or experience. Trauma counselling can assist you in finding thewords to verbalize the event, express your feelings and regain a sense of safety. In doing so you canimprove you mental well-being so that you can […]
Why Mental Health is so important.
So often we hear people talking about taking care of their mental health and so often wemisunderstand the importance of mental health and keeping it healthy. But firstly, do we know how to identify a problem in mental health? Our mental health completelyaffects how we make decisions, how we think, feel and act. It also […]