What Every Parent Should Know
Today’s teens are more digitally connected than ever—and more emotionally unstable. Despite increased access to psychologists, suicide rates among youth have surged. Between 2014 and 2024, suicide among ages 10–24 rose by 56%. Girls aged 10–14 saw a 167% increase. Why? The answer lies partly in the influence of social media. While technology offers connection, it also amplifies comparison, isolation, and despair—especially in emotionally vulnerable teens.
The Hidden Risks of Social Media
- Comparison and Identity Loss – Teens compare their lives to curated content, leading to low self-worth and identity confusion.
- Cyberbullying – Online harassment can be relentless and invisible, doubling the risk of suicidal thoughts or attempts.
- Doomscrolling and Sleep Disruption – Constant exposure to distressing content at night disrupts sleep and emotional regulation.
- Reinforced Pain – Algorithms may flood teens with self-harm content, normalizing despair instead of offering support.
Why Are Kids Struggling Despite More Support?
Teens today have more therapists and school psychologists than previous generations, yet their coping capacity is lower. Access to help doesn’t replace emotional connection, parental presence, or meaningful offline identity. Many teens hide distress, smile through pain, and process grief in silence. Emotional literacy lags behind digital fluency.
Signs of Emotional Instability
- Mood swings or deep sadness
- Isolation or withdrawal
- Sleep problems or late-night scrolling
- Self-harm talk or behavior
- Constant comparison or hopelessness
What Parents Can Do
- Talk Honestly
Ask how online content makes them feel—not just what they do. - Set Tech Boundaries
Use a family media plan. Keep phones out of bedrooms. - Support Offline Identity
Encourage hobbies, friendships, volunteering, and self-expression. - Get Help Early
If you notice signs of distress, don’t wait. Seek professional support.
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If you’re a parent—be present, not perfect. You don’t need to understand every app, but you must stay engaged. Ask, listen, and protect. If you’re a teen, your feelings are valid. You don’t need to go through this alone. If you’re a parent feeling unsure, overwhelmed, or concerned about your child’s emotional wellbeing—you don’t have to navigate this alone. Early support can make all the difference. I, Laurian Ward is a registered Counselling Psychologist based in Pretoria East, offering compassionate, confidential guidance for teens, parents, and individuals struggling with anxiety, identity, or emotional overwhelm. Reach out today to schedule a session or ask any questions. Because being heard changes everything.
