A Powerful Way to Increase Self-Control
It is a vital skill that influences almost every aspect of our lives, from making healthier choices to achieving long-term goals. While self-control may seem like a fixed trait, it’s actually a skill that can be cultivated. One of the most effective strategies for enhancing self-control is practicing mindfulness. This simple yet powerful way to […]
A New Year’s Wish
As the calendar turns and we embrace another New Year, the tradition of making wishes and resolutions takes enter stage. But have you ever paused to consider the psychological depth behind a New Year’s wish? Beyond the holiday season, these wishes often reflect our deepest aspirations and emotional needs. From a psychological standpoint, a New […]
Reflecting on the Year: Unmet Expectations and Lessons Learned
As the year comes to an end, it’s time to take stock of what has passed – the highs, the lows, and the surprises along the way. For many, reflecting on the year that has nearly passed with its failed expectations brings a bittersweet sense of reflection, combining disappointment with valuable lessons. Here are some […]
How to handle a partner who only focuses on your flaws
Being with a partner who frequently highlights/only focuses on your flaws can be tough. However, there are ways to address this dynamic and work towards a healthier relationship. Communicate openly about how you feel One of the first steps in handling a partner who only focuses on your flaws is to communicate with your partner […]
What to Expect After a Breast Cancer Diagnosis
Receiving a breast cancer diagnosis is a life-changing moment that can bring on a whirlwind of emotions. Whether it comes as a surprise or after some time of medical investigations, learning that you have breast cancer, is a moment that requires careful emotional navigation. Understanding what to expect after a breast cancer diagnosis can help […]
Mental Health Awareness: A Key to Better Well-Being
The Importance of Mental Health Awareness This month we are celebrating mental health awareness in South Africa, and it has never been more crucial. The growing pressure from work, social expectations, and personal life challenges has led to a rise in mental health concerns, not only in South Africa, but globally. Despite the increasing prevalence, […]
Can Helping Others Help You?
We live in a very self-focused world, and it is easy to forget how much we can benefit from helping others, but can helping others help you? Absolutely! Whether it’s lending a hand at work or volunteering in your community, helping others can positively impact your life in several ways. Boosts Emotional Well-Being Strengthens Relationships […]
How to Turn Around a Stressful Day
We have all had them—those days where everything seems to not go your way and stress starts to build up. However, there are effective strategies on how to turn around a stressful day. With the right approach, you can shift your mindset, recharge, and regain control of your day. Take a Breathing Break When you […]
Benefits and Challenges of Social Media Use in Teens
Social media has become a constituent part of teenagers’ lives, offering both benefits and challenges. Understanding these benefits and challenges of social media use in teens can help guide healthy usage. Benefits of social media use in teens Challenges of social media use in teens Balancing the Benefits and Challenges To maximize the benefits and […]
Do adolescents learn better from reward or punishment?
Adolescence is a critical phase of development, where learning and behaviour are heavily influenced by external factors. A common debate in both educational and psychological circles is whether adolescents learn better from reward or punishment. Understanding how these mechanisms affect learning can guide parents, educators, and guardians in fostering positive growth in young people. The […]